Linda provides a training program based upon your needs, time allotment, and specific goals. One program is never the same as the next. Because we are ALL different, so are the programs. Sessions are 30 or 60 minutes depending upon your needs.
Treadmill, Elliptical, TRX, BOSU, Ballast ball, free weights, stretch ropes, bands, tubing, hydroball, surge, medicine ball, foam rollers, functional training machine, reformer. There are a lot of options to provide modifications as well as prevent boredom. Private, semi-private, live and virtual trainings available.
The benefits of Pilates include improving posture, strengthening of the core, increasing flexibility, toning and streamlining your body, and adding a mind body awareness. Mat, reformer, and tower are available options. "In 10 sessions, you feel better, 20 sessions you look better, 30 sessions you have a completely new body." Joseph Pilates
I schedule follow-along group exercises classes throughout the month. They are available below. Virtual and in person
You can download the New Client Packet below which contains information for you about what to expect. Once you complete the forms, we discuss your responses, and start planning. Prices included in the packet.
Here's a few exercises to strengthen the back side of your core.
Great taste of the Pilates Ab 5. Exercises strengthening the front of your core