Linda provides a training program based upon your needs, time allotment, and specific goals. One program is never the same as the next. Because we are ALL different, so are the programs. Sessions are 30 or 60 minutes depending upon your needs.
Treadmill, Elliptical, TRX, BOSU, Ballast ball, free weights, stretch ropes, bands, tubing, hydroball, surge, medicine ball, foam rollers, functional training machine, reformer. There are a lot of options to provide modifications as well as prevent boredom. Private, semi-private, live and virtual trainings available.
The benefits of Pilates include improving posture, strengthening of the core, increasing flexibility, toning and streamlining your body, and adding a mind body awareness. Mat, reformer, and tower are available options. "In 10 sessions, you feel better, 20 sessions you look better, 30 sessions you have a completely new body." Joseph Pilates
Follow-along group exercises classes sporadic through the month. Virtual and in person (IRL) are offered. Video on demand library is available
You can download the New Client Packet and Medical questionnaire below which contains information for you about what to expect. Once you look over the information, schedule a brief consultation or your first full appointment with the scheduler below.
No idea what a reformer is? What this short clip for some simple leg work we do