Linda provides a training program based upon your needs, time allotment, and specific goals. One program is never the same as the next. Because we are ALL different, so are the programs. Sessions are 30, 45, or 55 minutes depending upon your needs.
Treadmill, Elliptical, TRX, BOSU, Ballast ball, free weights, stretch ropes, bands, tubing, kamagon, surge, medicine ball, foam rollers. There are a lot of options to provide modifications as well as prevent boredom.
The benefits of Pilates include improving posture, strengthening of the core, increasing flexibility, toning and streamlining your body, and adding a mind body awareness. Mat, reformer, and tower are available options. "In 10 sessions, you feel better, 20 sessions you look better, 30 sessions you have a completely new body." Joseph Pilates
Train by yourself, or train with a friend to share the time and the cost!
You can download the New Client Packet below which contains information for you about what to expect. Once you complete the forms, we discuss your responses, and start planning. Prices included in the packet.